Sometimes the best technology and the latest science is necessary to cure what ails us. Other times, the answer can be as simple as a foam roller.
Almost anyone that goes to the gym, physical therapist, physical trainer, or chiropractor has seen a foam roller sitting in the corner. Many times, it will remain lying there, unused—because people don’t know how to use it properly, or perhaps they don’t even know what it is. A foam roller is typically a long, white tube made by one of various different companies. The brand of foam roller that we use at Tulsa Spine and Rehab is Trigger Point Therapy. Foam rollers are usually somewhat dense and don’t have much give to them. They can come in various different shapes, sizes, and colors.