Dr. Riley, I have a job where I sit behind a desk and stare at a computer. Can you recommend two regions to focus on at the gym? Probably the most common thing we see in the clinic are the
A new mom recently had her first baby four months ago and has developed upper back and neck pain that has progressively gotten worse. What does she do? With pregnancy there’s a lot going on. Biomechanically, some things are changing.
Obviously, when we sleep that is when our bodies recover. So it’s important when we lay down to sleep at night that we get a decent night’s rest, hopefully at least six hours. Sadly our mattress limits us from getting