Fit Tip: Flexion Rolling Pattern – Lower Body

This drill is called flexion rolling pattern: lower body. What we’re going to be doing is we’re going to be working on hip mobility with a stable base, a stable core. Reese is on her back, arms extended out. Her left leg is going to come up and reach over all this time not using any upper body. We’re going to treat the upper body like it’s asleep, she’s not using any of her upper body. We’re going to use that lower body to roll over on the belly. It’s a good drill for us that have flexion issues throughout our hips. We’re going to reach, reach, reach and turn. Remember why you’re doing this drill, we want a big reach with the hip and the leg, no upper body. This is flexion rolling pattern: lower body.