Fit Tips

Use these easy at-home exercises to increase mobility and flexibility. Taught by your Tulsa chiropractor, Dr. Sean Riley.

Fit Tip: Supine Line Core Activation

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Fit Tip Tulsa Spine & Rehab

Fit Tip: Toe Touch Progression

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Fit Tip: Loaded Bird Dog Extension

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Fit Tips Tulsa Spine & Rehab

Fit Tip: Walking Figure 4 Stretch

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Prone Superman

Prone Superman

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Fit Tips: Dead Bugs Advanced

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Comerford hip complex

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Fit Tips: Tall Kneeling Punches wide to narrow

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Fit Tip: Rock Stars

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Chiropractor Tulsa Fit Tip Exercises

Fit Tips: Starfish

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Fit TIp Tulsa Spine & Rehab

Fit Tip: Supine Line Roller Angles

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Fit Tip: Flexion Rolling Pattern – Lower Body

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