Fit Tips

Use these easy at-home exercises to increase mobility and flexibility. Taught by your Tulsa chiropractor, Dr. Sean Riley.

Fit Tip: Rock Stars

See Exercise »

Chiropractor Tulsa Fit Tip Exercises

Fit Tips: Starfish

See Exercise »

Fit TIp Tulsa Spine & Rehab

Fit Tip: Supine Line Roller Angles

See Exercise »

Fit Tip: Flexion Rolling Pattern – Lower Body

See Exercise »

chiropractor tulsa

Prone plank with arm extention

See Exercise »

Tulsa Chiropractor Exercises

Fit Tip: Log Rolls

See Exercise »

chiropractor tulsa

Fit Tips: Single leg bridge

See Exercise »

Tulsa Chiropractor Exercises

Fit Tip: Open Books Ribcage stretch

See Exercise »

Tulsa Chiropractor Exercises

Fit Tip: Prone Line Superman

See Exercise »

Fit Tip: Supine Line Core Activation

See Exercise »

Fit Tip: Tall Kneeling Mini Squats

See Exercise »

Fit Tip: Three-Point Bridge – Arms Up

See Exercise »

Sign Up for Our Newsletter

Get moving again with free tips and exercise suggestions. Sign up for Dr. Riley's free weekly eNewsletter.