Fit Tips

Use these easy at-home exercises to increase mobility and flexibility. Taught by your Tulsa chiropractor, Dr. Sean Riley.

Fit TIp Tulsa Spine & Rehab

Fit Tip: Supine Line Roller Angles

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Fit Tip: Flexion Rolling Pattern – Lower Body

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chiropractor tulsa

Prone plank with arm extention

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Tulsa Chiropractor Exercises

Fit Tip: Log Rolls

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chiropractor tulsa

Fit Tips: Single leg bridge

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Tulsa Chiropractor Exercises

Fit Tip: Open Books Ribcage stretch

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Tulsa Chiropractor Exercises

Fit Tip: Prone Line Superman

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Fit Tip: Supine Line Core Activation

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Fit Tip: Tall Kneeling Mini Squats

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Fit Tip: Rock Stars

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Fit Tip: Three-Point Bridge – Arms Up

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Tulsa Chiropractor Exercises

Fit Tip: Quad Position Hip Abduction

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