Fit Tips

Use these easy at-home exercises to increase mobility and flexibility. Taught by your Tulsa chiropractor, Dr. Sean Riley.

Fit Tips: Three point bridge arms down

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Fit Tips: Active Straight leg

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Fit Tip: Tall Kneeling Punches wide to narrow

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Fit Tip: Hip Abduction with No Resistance

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Chiropractor Tulsa Fit Exercises

Fit Bits: Active Straight Leg Raise with pattern assistance

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Chiropractor Tulsa Exercises

Fit Tips: Active Straight Leg with TSR

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Fit Tips: Tall Kneeling wide to narrow core activation

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Fit Tips: Sitting Touchdown Stretch

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Fit Tips: Hip Circles

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Fit Tips: Dead Bugs

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Fit Tips: Tall Kneeling wide to narrow trunk rotation

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Fit Tips: Supine windshield wipers

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