Fit Tips

Use these easy at-home exercises to increase mobility and flexibility. Taught by your Tulsa chiropractor, Dr. Sean Riley.

Tulsa Chiropractor Exercises

Fit Tip: Bird Dog

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Frog Legs with load

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Three point hip burner

Fit Tips: Three point hip burner

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Plank Walkup

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Tulsa Chiropractor Exercises

Fit Tips: Heels Up Squatting Pattern

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Prone Line Heel to Butt

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loaded bird dog extension

Loaded bird dog

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Reach Backs

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Tulsa Chiropractor

Fit Tips: Quad Alphabets

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Fit Tip: Sideline Clams

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Fit Tips: Cervical rock and roll

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Fit Tips: Plank Walkups

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