This is called three point bridge arms up. This is a variation of the three point bridge arms down. This will be a little more challenging. Same type of principle here. Bri is in a hook position. Now, she’s going to have her arms up, palms together. Okay, just right in front of her chest. We’re going to have her arch and flatten the small of her back, arch and flatten. From there, she’s going to stay engaged. She’s going to use her bottom muscles, her butt muscles come up to a bridge position. Once again, we want to fire through the glutes. Try not to get overactive or use your hamstrings too much. Hold for a two counting down. Okay, so one more time. We’re going to arch and flatten. Arch and flatten. Stay engaged. From the butt muscles we’re going to come straight up. Hold two count. Make sure to fire from the glutes. Let go here. This is three point bridge arms overhead.
