Freebies

These exercises are reprinted with the permission of the Journal of Bodywork and Movement Therapy and may be copied for educational, non-commercial uses.

Palliative Care

McKenzie Self-Treatment for Sciatica

Tissue Sparing

Micro-Breaks
Hip-Hinge
How to Take Care of Your Back

Tissue Stabilizing

The Back-Extensors
Shoulder-1
Knee-1

Functional Training

Squatting Safely
Functional Fitness Performance Training
Dynamic Warm-Up

Important Note: Exercise, like any therapy, is not without its risks. These, or any exercise programs, may result in pain or injury. To reduce your risk of injury, consult your doctor, chiropractor, or physical therapist before beginning this exercise program. The advice shown is not intended as a substitute for a medical consultation, the Tulsa Spine and Rehab disclaims any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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