Improve you core strength and stability with this Fit Tip from Dr. Riley.
This drill is called Advanced Dead Bug. It’s very similar to the initial Dead Bug. This is a great drill for basic core, transverse abdominis stability through the trunk. Going to be a little more challenging, just the basic Dead Bug. So we’re going to be in that position again. Arms and legs up now. Very similar to the Dead Bug we’re going to extended arm opposite leg back and forth. The key, very nice and slow with the movement with your extremities, your arms and legs, do not want to change the angle of our low back. So as she moves, that back’s going to try to flatten out a little bit. She’s going to force herself to really stabilize her core and abs here to maintain a really stable midsection there. So back and forth, 10 to 12 reps would be good here, nice and slow. This drill’s called Advanced Dead Bug. A great drill to develop core stability.
