Fit Tip: Quad Position Hip Abduction

Dr. Riley shares a great drill for helping you work on hip mobility and stability.

120314

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}button#responsive-menu-pro-button,#responsive-menu-pro-container{display:none;-webkit-text-size-adjust:100%;}#responsive-menu-pro-container{z-index:99998;}@media screen and (max-width:1355px){#responsive-menu-pro-container{display:block;position:fixed;top:0;bottom:0;padding-bottom:5px;margin-bottom:-5px;outline:1px solid transparent;overflow-y:auto;overflow-x:hidden;}#responsive-menu-pro-container .responsive-menu-pro-search-box{width:100%;padding:0 2%;border-radius:2px;height:50px;-webkit-appearance:none;}#responsive-menu-pro-container.push-left,#responsive-menu-pro-container.slide-left{transform:translateX(-100%);-ms-transform:translateX(-100%);-webkit-transform:translateX(-100%);-moz-transform:translateX(-100%);}.responsive-menu-pro-open #responsive-menu-pro-container.push-left,.responsive-menu-pro-open #responsive-menu-pro-container.slide-left{transform:translateX(0);-ms-transform:translateX(0);-webkit-transform:translateX(0);-moz-transform:translateX(0);}#responsive-menu-pro-container.push-top,#responsive-menu-pro-container.slide-top{transform:translateY(-100%);-ms-transform:translateY(-100%);-webkit-transform:translateY(-100%);-moz-transform:translateY(-100%);}.responsive-menu-pro-open #responsive-menu-pro-container.push-top,.responsive-menu-pro-open #responsive-menu-pro-container.slide-top{transform:translateY(0);-ms-transform:translateY(0);-webkit-transform:translateY(0);-moz-transform:translateY(0);}#responsive-menu-pro-container.push-right,#responsive-menu-pro-container.slide-right{transform:translateX(100%);-ms-transform:translateX(100%);-webkit-transform:translateX(100%);-moz-transform:translateX(100%);}.responsive-menu-pro-open #responsive-menu-pro-container.push-right,.responsive-menu-pro-open #responsive-menu-pro-container.slide-right{transform:translateX(0);-ms-transform:translateX(0);-webkit-transform:translateX(0);-moz-transform:translateX(0);}#responsive-menu-pro-container.push-bottom,#responsive-menu-pro-container.slide-bottom{transform:translateY(100%);-ms-transform:translateY(100%);-webkit-transform:translateY(100%);-moz-transform:translateY(100%);}.responsive-menu-pro-open #responsive-menu-pro-container.push-bottom,.responsive-menu-pro-open #responsive-menu-pro-container.slide-bottom{transform:translateY(0);-ms-transform:translateY(0);-webkit-transform:translateY(0);-moz-transform:translateY(0);}#responsive-menu-pro-container,#responsive-menu-pro-container:before,#responsive-menu-pro-container:after,#responsive-menu-pro-container *,#responsive-menu-pro-container *:before,#responsive-menu-pro-container *:after{box-sizing:border-box;margin:0;padding:0;}#responsive-menu-pro-container #responsive-menu-pro-search-box,#responsive-menu-pro-container #responsive-menu-pro-additional-content,#responsive-menu-pro-container #responsive-menu-pro-title{padding:25px 5%;}#responsive-menu-pro-container #responsive-menu-pro,#responsive-menu-pro-container #responsive-menu-pro ul{width:100%;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu{display:none;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu.responsive-menu-pro-submenu-open{display:block;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu-depth-1 a.responsive-menu-pro-item-link{padding-left:10%;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu-depth-2 a.responsive-menu-pro-item-link{padding-left:15%;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu-depth-3 a.responsive-menu-pro-item-link{padding-left:20%;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu-depth-4 a.responsive-menu-pro-item-link{padding-left:25%;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu-depth-5 a.responsive-menu-pro-item-link{padding-left:30%;}#responsive-menu-pro-container li.responsive-menu-pro-item{width:100%;list-style:none;}#responsive-menu-pro-container li.responsive-menu-pro-item a{width:100%;display:block;text-decoration:none;position:relative;}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a{padding:0 5%;}#responsive-menu-pro-container .responsive-menu-pro-submenu li.responsive-menu-pro-item a{padding:0 5%;}#responsive-menu-pro-container li.responsive-menu-pro-item a .glyphicon,#responsive-menu-pro-container li.responsive-menu-pro-item a .fab,#responsive-menu-pro-container li.responsive-menu-pro-item a .fas{margin-right:15px;}#responsive-menu-pro-container li.responsive-menu-pro-item a .responsive-menu-pro-subarrow{position:absolute;top:0;bottom:0;text-align:center;overflow:hidden;}#responsive-menu-pro-container li.responsive-menu-pro-item a .responsive-menu-pro-subarrow .glyphicon,#responsive-menu-pro-container li.responsive-menu-pro-item a .responsive-menu-pro-subarrow .fab,#responsive-menu-pro-container li.responsive-menu-pro-item a .responsive-menu-pro-subarrow .fas{margin-right:0;}button#responsive-menu-pro-button .responsive-menu-pro-button-icon-inactive{display:none;}button#responsive-menu-pro-button{z-index:99999;display:none;overflow:hidden;outline:none;}button#responsive-menu-pro-button img{max-width:100%;}.responsive-menu-pro-label{display:inline-block;font-weight:600;margin:0 5px;vertical-align:middle;pointer-events:none;}.responsive-menu-pro-accessible{display:inline-block;}.responsive-menu-pro-accessible .responsive-menu-pro-box{display:inline-block;vertical-align:middle;}.responsive-menu-pro-label.responsive-menu-pro-label-top,.responsive-menu-pro-label.responsive-menu-pro-label-bottom{display:block;margin:0 auto;}button#responsive-menu-pro-button{padding:0 0;display:inline-block;cursor:pointer;transition-property:opacity,filter;transition-duration:.15s;transition-timing-function:linear;font:inherit;color:inherit;text-transform:none;background-color:transparent;border:0;margin:0;}.responsive-menu-pro-box{width:45px;height:26px;display:inline-block;position:relative;}.responsive-menu-pro-inner{display:block;top:50%;margin-top:-1px;}.responsive-menu-pro-inner,.responsive-menu-pro-inner::before,.responsive-menu-pro-inner::after{width:45px;height:2px;background-color:rgba(23,52,79,1);border-radius:4px;position:absolute;transition-property:transform;transition-duration:.15s;transition-timing-function:ease;}.responsive-menu-pro-open .responsive-menu-pro-inner,.responsive-menu-pro-open .responsive-menu-pro-inner::before,.responsive-menu-pro-open .responsive-menu-pro-inner::after{background-color:rgba(23,52,79,1);}button#responsive-menu-pro-button:hover .responsive-menu-pro-inner,button#responsive-menu-pro-button:hover .responsive-menu-pro-inner::before,button#responsive-menu-pro-button:hover .responsive-menu-pro-inner::after,button#responsive-menu-pro-button:hover .responsive-menu-pro-open .responsive-menu-pro-inner,button#responsive-menu-pro-button:hover .responsive-menu-pro-open .responsive-menu-pro-inner::before,button#responsive-menu-pro-button:hover .responsive-menu-pro-open .responsive-menu-pro-inner::after,button#responsive-menu-pro-button:focus .responsive-menu-pro-inner,button#responsive-menu-pro-button:focus .responsive-menu-pro-inner::before,button#responsive-menu-pro-button:focus .responsive-menu-pro-inner::after,button#responsive-menu-pro-button:focus .responsive-menu-pro-open .responsive-menu-pro-inner,button#responsive-menu-pro-button:focus .responsive-menu-pro-open .responsive-menu-pro-inner::before,button#responsive-menu-pro-button:focus .responsive-menu-pro-open .responsive-menu-pro-inner::after{background-color:rgba(70,108,143,1);}.responsive-menu-pro-inner::before,.responsive-menu-pro-inner::after{content:"";display:block;}.responsive-menu-pro-inner::before{top:-12px;}.responsive-menu-pro-inner::after{bottom:-12px;}.responsive-menu-pro-3dx .responsive-menu-pro-box{perspective:90px;}.responsive-menu-pro-3dx .responsive-menu-pro-inner{transition:transform .2s cubic-bezier(.645,.045,.355,1),background-color 0s .1s cubic-bezier(.645,.045,.355,1);}.responsive-menu-pro-3dx .responsive-menu-pro-inner::before,.responsive-menu-pro-3dx .responsive-menu-pro-inner::after{transition:transform 0s .1s cubic-bezier(.645,.045,.355,1);}button#responsive-menu-pro-button.responsive-menu-pro-3dx.is-active:hover .responsive-menu-pro-inner,.responsive-menu-pro-3dx.is-active .responsive-menu-pro-inner{background-color:transparent;transform:rotateY(180deg);}.responsive-menu-pro-3dx.is-active .responsive-menu-pro-inner::before{transform:translate3d(0,12px,0) rotate(45deg);}.responsive-menu-pro-3dx.is-active .responsive-menu-pro-inner::after{transform:translate3d(0,-12px,0) rotate(-45deg);}button#responsive-menu-pro-button{width:50px;height:30px;position:relative;top:0px;right:0px;display:inline-block;transition:transform .5s,background-color .5s;background:rgba(0,0,0,0);}.responsive-menu-pro-open button#responsive-menu-pro-button:hover,.responsive-menu-pro-open button#responsive-menu-pro-button:focus,button#responsive-menu-pro-button:hover,button#responsive-menu-pro-button:focus{background:rgba(0,0,0,0);}.responsive-menu-pro-open button#responsive-menu-pro-button{background:rgba(0,0,0,0);}button#responsive-menu-pro-button .responsive-menu-pro-box{color:rgba(23,52,79,1);pointer-events:none;}.responsive-menu-pro-open button#responsive-menu-pro-button .responsive-menu-pro-box{color:rgba(23,52,79,1);}.responsive-menu-pro-label{color:#fff;font-size:14px;line-height:13px;pointer-events:none;}.responsive-menu-pro-label .responsive-menu-pro-button-text-open{display:none;}.responsive-menu-pro-fade-top #responsive-menu-pro-container,.responsive-menu-pro-fade-left #responsive-menu-pro-container,.responsive-menu-pro-fade-right #responsive-menu-pro-container,.responsive-menu-pro-fade-bottom #responsive-menu-pro-container{display:none;}#responsive-menu-pro-container{width:75%;left:0;background:rgba(23,52,79,1);transition:transform .5s;text-align:left;}#responsive-menu-pro-container #responsive-menu-pro-wrapper{background:rgba(23,52,79,1);}#responsive-menu-pro-container #responsive-menu-pro-additional-content{color:#fff;}#responsive-menu-pro-container .responsive-menu-pro-search-box{background:#fff;border:2px solid #dadada;color:#333;}#responsive-menu-pro-container .responsive-menu-pro-search-box:-ms-input-placeholder{color:#c7c7cd;}#responsive-menu-pro-container .responsive-menu-pro-search-box::-webkit-input-placeholder{color:#c7c7cd;}#responsive-menu-pro-container .responsive-menu-pro-search-box:-moz-placeholder{color:#c7c7cd;opacity:1;}#responsive-menu-pro-container .responsive-menu-pro-search-box::-moz-placeholder{color:#c7c7cd;opacity:1;}#responsive-menu-pro-container .responsive-menu-pro-item-link,#responsive-menu-pro-container #responsive-menu-pro-title,#responsive-menu-pro-container .responsive-menu-pro-subarrow{transition:background-color .5s,border-color .5s,color .5s;}#responsive-menu-pro-container #responsive-menu-pro-title{background-color:#212121;color:#fff;font-size:13px;text-align:left;}#responsive-menu-pro-container #responsive-menu-pro-title a{color:#fff;font-size:13px;text-decoration:none;}#responsive-menu-pro-container #responsive-menu-pro-title a:hover{color:#fff;}#responsive-menu-pro-container #responsive-menu-pro-title:hover{background-color:#212121;color:#fff;}#responsive-menu-pro-container #responsive-menu-pro-title:hover a{color:#fff;}#responsive-menu-pro-container #responsive-menu-pro-title #responsive-menu-pro-title-image{display:inline-block;vertical-align:middle;max-width:100%;margin-bottom:15px;}#responsive-menu-pro-container #responsive-menu-pro-title #responsive-menu-pro-title-image img{max-width:100%;}#responsive-menu-pro-container #responsive-menu-pro > li.responsive-menu-pro-item:first-child > a{border-top:1px solid rgba(33,33,33,0);}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item .responsive-menu-pro-item-link{font-size:23px;}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a{line-height:60px;border-bottom:1px solid rgba(33,33,33,0);color:#fff;background-color:rgba(33,33,33,0);height:60px;}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a:hover,#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a:focus{color:#fff;background-color:rgba(47,93,135,1);border-color:rgba(26,76,140,0);}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a:hover .responsive-menu-pro-subarrow,#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a:focus .responsive-menu-pro-subarrow{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f;}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a:hover .responsive-menu-pro-subarrow.responsive-menu-pro-subarrow-active,#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a:focus .responsive-menu-pro-subarrow.responsive-menu-pro-subarrow-active{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f;}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a .responsive-menu-pro-subarrow{right:0;height:40px;line-height:40px;width:40px;color:#fff;border-left:1px solid #212121;background-color:#212121;}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a .responsive-menu-pro-subarrow.responsive-menu-pro-subarrow-active{color:#fff;border-color:#212121;background-color:#212121;}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a .responsive-menu-pro-subarrow.responsive-menu-pro-subarrow-active:hover,#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a .responsive-menu-pro-subarrow.responsive-menu-pro-subarrow-active:focus{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f;}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a .responsive-menu-pro-subarrow:hover,#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item a .responsive-menu-pro-subarrow:focus{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f;}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item.responsive-menu-pro-current-item > .responsive-menu-pro-item-link{background-color:rgba(51,97,140,1);color:#fff;border-color:rgba(29,161,24,0);}#responsive-menu-pro-container #responsive-menu-pro li.responsive-menu-pro-item.responsive-menu-pro-current-item > .responsive-menu-pro-item-link:hover{background-color:rgba(72,115,156,1);color:#fff;border-color:rgba(64,64,64,0);}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item .responsive-menu-pro-item-link{font-size:13px;text-align:left;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item a{height:40px;line-height:40px;border-bottom:1px solid #212121;color:#fff;background-color:#212121;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item a:hover,#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item a:focus{color:#fff;background-color:#3f3f3f;border-color:#212121;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item a:hover .responsive-menu-pro-subarrow{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item a:hover .responsive-menu-pro-subarrow.responsive-menu-pro-subarrow-active{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item a .responsive-menu-pro-subarrow{left:unset;right:0;height:40px;line-height:40px;width:40px;color:#fff;border-left:1px solid #212121;border-right:unset;background-color:#212121;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item a .responsive-menu-pro-subarrow.responsive-menu-pro-subarrow-active{color:#fff;border-color:#212121;background-color:#212121;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item a .responsive-menu-pro-subarrow.responsive-menu-pro-subarrow-active:hover{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item a .responsive-menu-pro-subarrow:hover{color:#fff;border-color:#3f3f3f;background-color:#3f3f3f;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item.responsive-menu-pro-current-item > .responsive-menu-pro-item-link{background-color:#212121;color:#fff;border-color:#212121;}#responsive-menu-pro-container #responsive-menu-pro ul.responsive-menu-pro-submenu li.responsive-menu-pro-item.responsive-menu-pro-current-item > .responsive-menu-pro-item-link:hover{background-color:#3f3f3f;color:#fff;border-color:#3f3f3f;}#maxmegamenu-2{display:none !important;}}.home .site-inner{max-width:100%;}.header-image .site-title{display:block;text-indent:-9999px !important;}.gform_wrapper{border-radius:15px;padding:25px;background-color:#f5f5f5;}.page-id-269 .entry-content ul > li{list-style-type:none;}.page-id-269 a.button{display:block;text-align:center;}a.button{text-decoration:none;}.button{white-space:normal;}.author-box-content p{font-size:14px;}.author-box .avatar{width:120px;}.back-hurt-nav a.mega-menu-link{line-height:1.625 !important;padding-top:10px !important;padding-bottom:10px !important;}@media only screen and (max-width: 768px){.elementor-5246 .elementor-element.elementor-element-ae066ad > .elementor-background-overlay{background-image:none !important;}.elementor-5246 .elementor-element.elementor-element-ae066ad > .elementor-background-overlay.nitro-lazy{background-image:none !important;}}#gform_wrapper_4[data-form-index="0"].gform-theme,[data-parent-form="4_0"]{--gf-color-primary:#204ce5;--gf-color-primary-rgb:32,76,229;--gf-color-primary-contrast:#fff;--gf-color-primary-contrast-rgb:255,255,255;--gf-color-primary-darker:#001ab3;--gf-color-primary-lighter:#527eff;--gf-color-secondary:#fff;--gf-color-secondary-rgb:255,255,255;--gf-color-secondary-contrast:#112337;--gf-color-secondary-contrast-rgb:17,35,55;--gf-color-secondary-darker:#f5f5f5;--gf-color-secondary-lighter:#fff;--gf-color-out-ctrl-light:rgba(17,35,55,.1);--gf-color-out-ctrl-light-rgb:17,35,55;--gf-color-out-ctrl-light-darker:rgba(104,110,119,.35);--gf-color-out-ctrl-light-lighter:#f5f5f5;--gf-color-out-ctrl-dark:#585e6a;--gf-color-out-ctrl-dark-rgb:88,94,106;--gf-color-out-ctrl-dark-darker:#112337;--gf-color-out-ctrl-dark-lighter:rgba(17,35,55,.65);--gf-color-in-ctrl:#fff;--gf-color-in-ctrl-rgb:255,255,255;--gf-color-in-ctrl-contrast:#112337;--gf-color-in-ctrl-contrast-rgb:17,35,55;--gf-color-in-ctrl-darker:#f5f5f5;--gf-color-in-ctrl-lighter:#fff;--gf-color-in-ctrl-primary:#204ce5;--gf-color-in-ctrl-primary-rgb:32,76,229;--gf-color-in-ctrl-primary-contrast:#fff;--gf-color-in-ctrl-primary-contrast-rgb:255,255,255;--gf-color-in-ctrl-primary-darker:#001ab3;--gf-color-in-ctrl-primary-lighter:#527eff;--gf-color-in-ctrl-light:rgba(17,35,55,.1);--gf-color-in-ctrl-light-rgb:17,35,55;--gf-color-in-ctrl-light-darker:rgba(104,110,119,.35);--gf-color-in-ctrl-light-lighter:#f5f5f5;--gf-color-in-ctrl-dark:#585e6a;--gf-color-in-ctrl-dark-rgb:88,94,106;--gf-color-in-ctrl-dark-darker:#112337;--gf-color-in-ctrl-dark-lighter:rgba(17,35,55,.65);--gf-radius:3px;--gf-font-size-secondary:14px;--gf-font-size-tertiary:13px;--gf-icon-ctrl-number:url("data:image/svg+xml,%3Csvg width=\'8\' height=\'14\' viewBox=\'0 0 8 14\' fill=\'none\' xmlns=\'http://www.w3.org/2000/svg\'%3E%3Cpath fill-rule=\'evenodd\' clip-rule=\'evenodd\' d=\'M4 0C4.26522 5.96046e-08 4.51957 0.105357 4.70711 0.292893L7.70711 3.29289C8.09763 3.68342 8.09763 4.31658 7.70711 4.70711C7.31658 5.09763 6.68342 5.09763 6.29289 4.70711L4 2.41421L1.70711 4.70711C1.31658 5.09763 0.683417 5.09763 0.292893 4.70711C-0.0976311 4.31658 -0.097631 3.68342 0.292893 3.29289L3.29289 0.292893C3.48043 0.105357 3.73478 0 4 0ZM0.292893 9.29289C0.683417 8.90237 1.31658 8.90237 1.70711 9.29289L4 11.5858L6.29289 9.29289C6.68342 8.90237 7.31658 8.90237 7.70711 9.29289C8.09763 9.68342 8.09763 10.3166 7.70711 10.7071L4.70711 13.7071C4.31658 14.0976 3.68342 14.0976 3.29289 13.7071L0.292893 10.7071C-0.0976311 10.3166 -0.0976311 9.68342 0.292893 9.29289Z\' fill=\'rgba(17, 35, 55, 0.65)\'/%3E%3C/svg%3E");--gf-icon-ctrl-select:url("data:image/svg+xml,%3Csvg width=\'10\' height=\'6\' viewBox=\'0 0 10 6\' fill=\'none\' xmlns=\'http://www.w3.org/2000/svg\'%3E%3Cpath fill-rule=\'evenodd\' clip-rule=\'evenodd\' d=\'M0.292893 0.292893C0.683417 -0.097631 1.31658 -0.097631 1.70711 0.292893L5 3.58579L8.29289 0.292893C8.68342 -0.0976311 9.31658 -0.0976311 9.70711 0.292893C10.0976 0.683417 10.0976 1.31658 9.70711 1.70711L5.70711 5.70711C5.31658 6.09763 4.68342 6.09763 4.29289 5.70711L0.292893 1.70711C-0.0976311 1.31658 -0.0976311 0.683418 0.292893 0.292893Z\' fill=\'rgba(17, 35, 55, 0.65)\'/%3E%3C/svg%3E");--gf-icon-ctrl-search:url("data:image/svg+xml,%3Csvg version=\'1.1\' xmlns=\'http://www.w3.org/2000/svg\' width=\'640\' height=\'640\'%3E%3Cpath d=\'M256 128c-70.692 0-128 57.308-128 128 0 70.691 57.308 128 128 128 70.691 0 128-57.309 128-128 0-70.692-57.309-128-128-128zM64 256c0-106.039 85.961-192 192-192s192 85.961 192 192c0 41.466-13.146 79.863-35.498 111.248l154.125 154.125c12.496 12.496 12.496 32.758 0 45.254s-32.758 12.496-45.254 0L367.248 412.502C335.862 434.854 297.467 448 256 448c-106.039 0-192-85.962-192-192z\' fill=\'rgba(17, 35, 55, 0.65)\'/%3E%3C/svg%3E");--gf-label-space-y-secondary:var(--gf-label-space-y-md-secondary);--gf-ctrl-border-color:#686e77;--gf-ctrl-size:var(--gf-ctrl-size-md);--gf-ctrl-label-color-primary:#112337;--gf-ctrl-label-color-secondary:#112337;--gf-ctrl-choice-size:var(--gf-ctrl-choice-size-md);--gf-ctrl-checkbox-check-size:var(--gf-ctrl-checkbox-check-size-md);--gf-ctrl-radio-check-size:var(--gf-ctrl-radio-check-size-md);--gf-ctrl-btn-font-size:var(--gf-ctrl-btn-font-size-md);--gf-ctrl-btn-padding-x:var(--gf-ctrl-btn-padding-x-md);--gf-ctrl-btn-size:var(--gf-ctrl-btn-size-md);--gf-ctrl-btn-border-color-secondary:#686e77;--gf-ctrl-file-btn-bg-color-hover:#ebebeb;--gf-field-pg-steps-number-color:rgba(17,35,55,.8);}#simple-social-icons-2 ul li a,#simple-social-icons-2 ul li a:hover,#simple-social-icons-2 ul li a:focus{background-color:#fff !important;border-radius:3px;color:#1d507c !important;border:0px #fff solid !important;font-size:18px;padding:9px;}#simple-social-icons-2 ul li a:hover,#simple-social-icons-2 ul li a:focus{background-color:#e5e5e5 !important;border-color:#fff !important;color:#1d507c !important;}#simple-social-icons-2 ul li a:focus{outline:1px dotted #e5e5e5 !important;}.elementor-add-new-section .elementor-add-templately-promo-button{background-color:#5d4fff;background-image:url("https://cdn-ilbgofj.nitrocdn.com/iRYFRyaoSCCntDUnxQvmSlInPkiIPiev/assets/images/optimized/rev-06acf07/tulsaspineandrehab.com/wp-content/plugins/essential-addons-for-elementor-lite/assets/admin/images/templately/logo-icon.svg");background-repeat:no-repeat;background-position:center center;position:relative;}.elementor-add-new-section .elementor-add-templately-promo-button > i{height:12px;}body .elementor-add-new-section .elementor-add-section-area-button{margin-left:0;}.elementor-add-new-section .elementor-add-templately-promo-button{background-color:#5d4fff;background-image:url("https://cdn-ilbgofj.nitrocdn.com/iRYFRyaoSCCntDUnxQvmSlInPkiIPiev/assets/images/optimized/rev-06acf07/tulsaspineandrehab.com/wp-content/plugins/essential-addons-for-elementor-lite/assets/admin/images/templately/logo-icon.svg");background-repeat:no-repeat;background-position:center center;position:relative;}.elementor-add-new-section .elementor-add-templately-promo-button.nitro-lazy{background-image:none !important;}.elementor-add-new-section .elementor-add-templately-promo-button > i{height:12px;}body .elementor-add-new-section .elementor-add-section-area-button{margin-left:0;}.elementor-add-new-section .elementor-add-templately-promo-button.nitro-lazy{background-image:none !important;}

Fit Tip: Quad Position Hip Abduction

Sign Up for Our Newsletter

Contact us

Our Services

About Us

Sign Up for Our Newsletter

Contact us

CONNECT WITH US

Our Services

About Us