Discover the transformative power of yoga. Experience a newfound sense of spaciousness in your body, joints, and most importantly, your mind. In today’s fast-paced world, filled with endless to-do lists and social demands, our bodies are burdened with stress, our joints become rigid, and our minds are plagued with unnecessary worries. Embrace Tulsa yoga therapy to restore inner peace and find the mental stability we crave in our daily lives.
Yoga helps. A personal session is all about you; your goals, your challenges, your health, your needs. Whether you are seeking stress reduction techniques to take to the office, seeking feedback on form to support your current activities, or are brand new to yoga with a list of questions – scheduling private instruction provides an opportunity to recalibrate your relationship with your body and mind.
How Tulsa Yoga Therapy Works
Studies indicate that a therapeutic yoga practice can relieve stress, lower breathing and heart rate, and reduce blood pressure. A consistent practice can also decrease pain as well as anxiety, depression, and insomnia. While the physical practice of yoga has the ability to produce a sense of lightness and ease, it is by establishing a daily habit of stillness that we can cultivate true inner peace, contentment, and joy.
What You Can Expect
Our goal is to create an environment in which you feel calm, supported, and safe. Using the many tools of yoga (philosophy, asana/poses, pranayama/breathing, and meditation) we will design a practice to fit your schedule and needs. We can increase flexibility, we can build strength, we can explore a shoulder-safe downward-facing dog. Breathe, rest, repeat.
