StretchFit is assisted stretching that increases your flexibility, blood circulation, and range of motion. In about 30 minutes, you’ll find it helps decrease pain and stiffness and lowers the risk of injury. Whether you’re involved in athletics, golf, or just live an active lifestyle, StretchFit helps you keep moving.
Schedule your StretchFit Session Now
Get More From Your Stretch
While stretching on your own has benefits, StretchFit’s assisted stretching gives you more. Assisted stretch targets key muscles giving you a deeper stretch and leading to a greater range of motion which helps prevent injury and enhances recovery. Our skilled stretch provider, Erin Monks, helps you accomplish this safely with techniques isolating specific muscles by stabilizing key body parts.
Decrease Stiffness and Pain
Combat the wear and tear daily life puts on your muscles and joints. StretchFit loosens your muscles, leaving you feeling limber again. Because StretchFit tunes into your specific needs, sessions start with a discussion of where you’re feeling pain. We then address those areas with targeted stretching. If you’re bending backward trying to relieve tension, you’re ready for StretchFit.
Assisted Stretching Reduces Stress
A StretchFit-assisted stretch session gives your muscles and body time to relax safely in a comfortable environment. You’ll feel the stress melt away through a combination of active release and massage techniques. Scheduling time at StretchFit makes stress relief a priority—quality YOU time to relax and breathe so you keep moving.
