A concussion is a traumatic brain injury that can cause a variety of symptoms, some of which may persist for weeks or months. If you have suffered a concussion, it is important to seek medical attention immediately and follow the treatment recommendations of your doctor. In addition, there are a few other things you can do to help facilitate your recovery. These include avoiding screen time, staying in a dark and quiet environment, and remaining as still as possible. Let’s take a closer look at each of these.
Seek Medical Attention
If you have suffered a concussion, the first thing you should do is seek medical attention. This is essential to ensure that you receive the proper care and treatment for your injury. Concussions can be dangerous if not treated properly, so it is important to seek medical help as soon as possible.
Avoid Screens
Screen time can be detrimental to your recovery from a concussion. Television, computers, smartphones and other electronic devices can all cause headaches and eyestrain, which can aggravate your concussion symptoms. For this reason, it is best to avoid screen time altogether until your concussion has healed.
Stay in a Quiet and Calm Environment
Another thing you can do to help facilitate your recovery from a concussion is to stay in a dark and quiet environment. This means avoiding bright lights and loud noises, which can aggravate your symptoms. It is also important to get plenty of rest, as this will help your body heal from the concussion.
Avoid Movement
Finally, it is important to remain as still as possible after suffering a concussion. This means avoiding physical activity and strenuous mental activities until your doctor has cleared you to resume these activities. Staying still will help your body heal from the injury and reduce the risk of further complications.
Stay Hydrated and Eat Proper
The most important thing to do is focus on hydration and your diet. Drink plenty of fluids and eat foods that are high in protein and complex carbohydrates. These will help your body to heal and recover from the concussion.
Attend Physical Therapy Lessons
If you are experiencing any lingering symptoms after your concussion, it is important to take advantage of physical therapy. Physical therapy can help to improve blood flow to the brain and can assist with healing and restoring function. Consult with your healthcare team to see if physical therapy is right for you.
Consult Your Tulsa Physical Therapist at Tulsa Spine and Rehab
If you have suffered a concussion, it is important to consult with your healthcare team as soon as possible. This will allow them to get a better understanding of your condition and create a treatment plan that is right for you.
Your healthcare team may recommend a variety of treatments for your concussion. These may include bed rest, physical therapy, cognitive rehabilitation and more. It is important to follow their instructions closely so that you can make a full recovery.
