Are you struggling with chronic pain due to a spinal cord injury? Trying to get back on your feet can be an extremely daunting task. Spinal cord recovery requires commitment and a plan of action that you must adhere to … Continue reading
Tips To Maintain Your Spinal Health
Are you looking for ways to maintain optimal spinal health in your home? With everyday life’s regular hustle and bustle, ensuring we’re paying enough attention to our spines can be difficult – but fear not! Here are a few tips … Continue reading
Signs You Have Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a common and painful condition that affects the elbow joint. It occurs when the tendons of the forearm muscles become damaged due to overuse or repetitive movements of the arm. If left untreated, it … Continue reading
5 Tips for Less Pain and More Energy
Chronic back, neck, or joint pain can take a serious toll on your quality of life. Even simple household tasks can feel difficult when your body always aches. You might feel sluggish or fatigued for most of the day, especially … Continue reading
Reasons to Combine Yoga with Physical Therapy
After undergoing surgery, an injury, or just realizing that you’re having difficulty moving around, seeing a physical therapist is typically recommended. This helps to avoid getting reinjured, enhances your strength, and assists in recovering your full range of motion. While … Continue reading
Got Joint Pain This Winter? Here’s how to deal with it.
Do you feel as though your joints ache more during the cold winter months? If so, you aren’t imagining this sensation. Colder temperatures are known to cause achy joints that don’t move as well. When the cold sets in, your … Continue reading
How to deal with back pain in Winter?
Back pain in Winter can have many causes: aging vertebrae, heavy lifting, athletic injuries, household accidents, a crooked posture, and plenty more besides. In fact, almost everyone suffers from an aching back at some point. Of course, when this pain … Continue reading
Steps To Take After A Concussion
A concussion is a traumatic brain injury that can cause a variety of symptoms, some of which may persist for weeks or months. If you have suffered a concussion, it is important to seek medical attention immediately and follow the … Continue reading
Soft Tissue Injuries
What is a soft tissue injury? Soft tissue is made up of muscle, ligaments, and fascia. (Some people also consider nerves to be soft tissue.) The fascia is the connective tissue that covers the muscles to help them work together … Continue reading
The Benefits of SwingFit with Bree Robinson
SwingFit is a great tool that anybody can take advantage of to measurably improve their swing. SwingFit isn’t intended for golfers only—It’s actually geared towards any sport with a swing (such as baseball, softball, or tennis). The activities you’ll perform … Continue reading
Dr. Riley Talks with Michael Boyd from The Club at Indian Springs
It’s an exciting day here at Tulsa Spine and Rehab. I got to sit and talk with Michael Boyd, Director of Golf at The Club at Indian Springs. Michael is a household name here in the area. He played golf … Continue reading
Auto Accidents and Chiropractic Care
If you’ve been in an auto accident, you might be experiencing lingering pain and wondering if you need chiropractic care. Here are some of the most common types of injuries people experience as a result of accidents along with some of the possible treatment options. Continue reading
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