Why does group training work better for some people?
First of all, group training provides a sense of accountability—not only from the instructor, but also from friends or family members who are joining in. In fact, this often instills a sense of community with everyone in the group.
Additionally, healthy competition can be a strong motivator. We all get tired after a long day sometimes. The people around you can give a little extra push that you’ll need to keep going. The instructor and others in the group will know how far you are able to be pushed, so they not only give you additional motivation, but they can also make sure you don’t go overboard.
Group training also helps everyone keep a structured regimen. If people have their own schedule where they decide to work out whenever it’s convenient, a lot of times it ends up with other activities taking priority. A structured time when group training takes place helps people stick to their workouts.
Overall, friends or family members joining in with a workout is a good thing for everyone involved.
Are there certain kinds of workouts that are more conducive to group training?
Mostly any type of workout will be conducive to group training, sometimes with some small tweaks. As long as they are circuit style and keep the pace going, the workout will give you as much bang for your buck as possible in the allotted time. Whether it’s a 30 minute boot camp or a full hour workout, the time is passed more easily when there is a group of motivated people around you.
Depending on the person who is exercising, they may decide to occasionally take part in group training sessions because they may need to slow down their pace or step back a bit. On the other hand, they may feel like they need to pick up the pace on their own or with a one-on-one trainer. It all depends on where the person is at in terms of fitness. They may feel that a solo approach is a better match with the pace they are trying to keep.
Does the size of the group matter?
Sometimes smaller groups allow instructors to pay more attention to every person in the room. In that case, it can be similar to having a one-on-one instructor. The size of the room also can be the deciding factor for how many people are in the group. Of course, larger rooms will allow more people to work out in the same area without feeling cramped.
What group training exercises are available at Tulsa Spine and Rehab?
We conduct classes on Tuesdays and Thursdays at 6 a.m., which are early bird classes that let you start the day off full of energy. By the time your day is done, you’ve already gotten your exercise taken care of.
Our activities will be different every time, mainly because I am a big fan of keeping things moving along without becoming monotonous or boring. We conduct circuit style training that focuses on good warm-ups and a full body workout. You’ll get some core exercise, balance work, toning, and exercises with a fitness ball.
We tie everything together so your muscles will be primed and ready for everyday activity. Even if you sit on a desk all day long, having strong muscles will help keep you in great condition and ready to face whatever comes your way.
If you’d like to learn more about the group training available at Tulsa Spine and Rehab, contact us today or give us a call at (918) 743-3737.
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