How to Establish an Ayurvedic Routine
https://youtu.be/Gsr9EPR_sfE Charlie: What do you do when your world comes off its hinges? It’s a lesson we’ve all had to grapple with when stay at home became the norm…. Continue reading
Tulsa Chiropractor | (918) 743-3737
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Steps To Take After A Concussion
…are high in protein and complex carbohydrates. These will help your body to heal and recover from the concussion. Attend Physical Therapy Lessons If you are experiencing any lingering symptoms… Continue reading
Spinal Disk Injuries, Treatment & Prevention
Disk injuries are extremely common and we see them at Tulsa Spine and Rehab quite a bit. The disk is a spongy structure positioned between two of the vertebra bones… Continue reading
Balance Awareness Week to Defeat Dizziness is Sept 16 – Sept 22 with Holly Thompson, PT
…Balance is important when it comes to schedules, finances and especially your body. If you’ve got more questions, contact Tulsa Spine and Rehab at (918) 743-3737 or leave a comment… Continue reading
Why Self-Management is a Core Belief
…in the area and even around the country. One of our most fundamental core beliefs is the importance of self-management strategies and the avoidance of open-ended treatment plans. https://www.youtube.com/watch?v=f3eqjJSg2_0 If… Continue reading
How Long Should Chiropractic Treatment Go On?
…might be a hip component or a mid-back component. Typically, we want to provide patients with exercises that they understand, that they can complete in a efficient manner. We recognize… Continue reading
Welcome Tarah: Fitness is her burn
…a minor in Nutrition from Missouri State university in Springfield, MO . She’s also certified through the American College of Sports Medicine as a Certified Exercise Physiologist as well as… Continue reading
Three Tips to Avoid Low Back Pain
…sleeping environment. It’s extremely common to wake up in the morning with discomfort or pain. This is entirely preventable by paying attention to your mattress setup and sleeping habits. It… Continue reading
Should I join a gym for my New Years resolution?
…for a test, if you were able to study for a test a few minutes a day, once it comes to take the test you’re somewhat prepared, as opposed just… Continue reading
Preventing Injuries During Fall Yard Work
…https://www.youtube.com/watch?v=WYcBnCDjxpo Many of us are desk jockeys who get some occasional exercise, but we think we’ll still be able to go out and get all the yard work done in… Continue reading
Our Pillars of Care
…to call them a practice philosophy or a set of principles. The first one hinges upon the reason many patients seek care: pain. https://www.youtube.com/watch?v=s-TMw7w4_nE Determine the contributing factor of pain…. Continue reading
The Pain Scale
…toes and put their shoes on without issue, Those things will let me know that they have made some functional changes. https://www.youtube.com/watch?v=24d6S5lviqI Those same people may say that their pain… Continue reading
