What are the best exercises to do at home?
…this morning. 23 year old college student, competitive tennis player, had a long standing history of low back and coming fresh off this just did the consult with him this… Continue reading
Tulsa Chiropractor | (918) 743-3737
…this morning. 23 year old college student, competitive tennis player, had a long standing history of low back and coming fresh off this just did the consult with him this… Continue reading →
…lifting techniques and some common sense ideas, you could wind up with serious disc trouble. https://www.youtube.com/watch?v=LXAN9D_IsA0 Practice healthy lifting techniques First, figure out what you are lifting. Check out the… Continue reading →
Shoulder and neck complaints are common at Tulsa Spine and Rehab and these can be related to cumulative issues, post-surgical or rotator cuff injuries. Many times patients are confused as… Continue reading →
…your joint pain, maintaining a balanced diet should help you avoid weight gain. 5. Keep Warm Indoors While you’re indoors, make sure that you stay warm and comfortable, which should… Continue reading →
We’re a team of people who share similar beliefs when it comes to what’s best for the patient. Our core belief and values are what separates us from other facilities… Continue reading →
https://tulsa-spine-and-rehab.wistia.com/medias/k7kkb4gpd1?embedType=async&videoFoam=true&videoWidth=640 This is called three point bridge arms up. This is a variation of the three point bridge arms down. This will be a little more challenging. Same type of… Continue reading →
Have you experienced the dreaded muscle strike before? Perhaps you’ve attempted everything else, and these knots aren’t moving. Well, you’re in luck. That’s where we come in—at Tulsa Spine and… Continue reading →
…to know our thoughts on the necessity of spinal surgeries. There are a lot of variables that must be taken into account concerning spinal surgery, but I place great emphasis… Continue reading →
As I’ve stated in past blog posts, we have the Swing-Fit program here at Tulsa Spine & Rehab and this is a golf-specific division. I am a certified medical provider… Continue reading →
…program, she received her Doctorate in Naturopathic Medicine and Masters of Science in Oriental Medicine. Stacy is a board certified Naturopathic Doctor and is licensed in the state of Oregon… Continue reading →
…who are joining in. In fact, this often instills a sense of community with everyone in the group. Additionally, healthy competition can be a strong motivator. We all get tired… Continue reading →
>Many times a visit to your family physician can end with his or her telling you your ailment needs conservative care. But what exactly is that? https://www.youtube.com/watch?v=dnwi0aI9snE Conservative care is… Continue reading →
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3345 S Harvard Ave #101
Tulsa, OK 74135
Phone: (918) 743-3737
Mon-Thu 8a-6p, Fri 8a-1p