Tulsa Yoga Therapy
…new to yoga with a list of questions – scheduling private instruction provides an opportunity to recalibrate your relationship with your body and mind. How Tulsa Yoga Therapy Works Studies… Continue reading
Tulsa Chiropractor | (918) 743-3737
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SpineFit Radio – Explaining Chiropractic Treatment
…office offers multiple service lines which incorporate chiropractic treatment, physical therapy, massage, and yoga. We incorporate a multi-disciplinary and integrated rehab facility under one roof. Podcast: Play in new window… Continue reading
The Benefits of SwingFit with Bree Robinson
…strengthen and rotate the shoulders/back, stabilize and strengthen the hips, and even increase mobility/flexibility of the ankles. https://www.youtube.com/watch?v=T2DVqWg0yEE Is SwingFit Right for Me? It doesn’t matter if you’re already a… Continue reading
Ask Dr. Riley: Why does my back hurt more in the morning?
https://tulsa-spine-and-rehab.wistia.com/medias/q9fd1uq111?embedType=async&videoFoam=true&videoWidth=640 Transcript Here are three reasons your back might hurt first thing in the morning. First off, it could be your mattress, the quality of your mattress, how old it… Continue reading
Fit Tip: Rock Stars
https://tulsa-spine-and-rehab.wistia.com/medias/wusm1mtyas?embedType=seo&videoFoam=true&videoWidth=850 Be a rock star by learning proper lunging technique and thoracic extension in this fit tip from Dr. Riley. 120114 Dr. Riley: This drill is called Rock Stars…. Continue reading
Help for Chronic Headache Sufferers
…types of headaches and one of the most common is the Migraine. These involve seeing auras or spots as well as being light-sensitive. Migraines can cause nausea and even vomiting…. Continue reading
SpineFit Radio – Spinal Disk Injuries, Treatment & Prevention
Disk injuries are extremely common and we see them at Tulsa Spine and Rehab quite a bit. The disk is a spongy structure positioned between two of the vertebra bones… Continue reading
5 Tips for Less Pain and More Energy
…and healthy life. Although you probably can’t get rid of your pain overnight, you can reduce it with a combination of professional treatments and lifestyle changes. Here are five tips… Continue reading
Post Child Birth and Chiro (Chiropractic) Care
…It’s important to start moving again we start to develop imbalances and compensations. For instance, with this mom has upper back and neck problems and is tight in her upper… Continue reading
Elissa
“Tulsa Spine and Rehab is the best place to come to for rehab. They are caring and compassionate and really care about their patients.”… Continue reading
Ryan Jones, LMT
Ryan’s desire to become a Licensed Massage Therapist came as a result of several years spent improving his own health and lifestyle. As a competitive athlete himself, Ryan understands the… Continue reading
Ask Dr. Riley: Is there such a thing as a sports chiropractor?
…of specializations. So here at Tulsa Spine and Rehab, we actually work closely with a fair amount of athletes. We enjoy working with active athletic-type folks. Typically, they’re very compliant…. Continue reading
