Fit Tip: Flexion Rolling Pattern – Lower Body
https://tulsa-spine-and-rehab.wistia.com/medias/l1tm8igtm7?embedType=async&videoFoam=true&videoWidth=640 This drill is called flexion rolling pattern: lower body. What we’re going to be doing is we’re going to be working on hip mobility with a stable base, a… Continue reading