Ankle dorsiflexion is a fancy term that essentially means moving your foot so that your toes get closer to your knee. (Ankle plantar flexion is essentially the opposite, where you point your toes downward and away from your knee.)
SpineFit Radio – The Alter G Antigravity Treadmill Assists in Maintaining Mobility
We are pleased to be able to offer our patients a unique mobilizing tool referred to as the Alter G Antigravity Treadmill. This is no ordinary treadmill and in fact, other than the obvious treadmill feature along the side, it … Continue reading
SpineFit Radio – Should Your Personal Trainer Evaluate Your Back Pain?
Many people choose to work with a professional trainer now and at a time when we are becoming an obese society, I see this as a positive effort. There has never been a better time to work with instructors who … Continue reading
Selective Functional Movement Assessments
In a previous post, we briefly discussed selective functional movement assessments. One request I receive quite frequently is to go in-depth about what movement assessments are and how they are beneficial to patients. Movement assessment is a cornerstone of the … Continue reading
Benefits of Sit/Stand Desks
More and more of the patents that visit our office have been asking us about the potential benefits of using a sit/stand desk (or a standing desk). Let’s talk about why it might be a good idea to give one … Continue reading
