If you suffer from headaches, you may think you’ve tried every available method of relief with no success. Surprisingly, chiropractic care might be an option worth investigating. The majority of headaches people experience are tension related. We see patients with neck and upper back pain all the time. There’s even a condition called text neck, where our forward-slumped posture is contributing to muscle imbalances. All of these issues are tied together—the treatment of muscle tension with chiropractic care may be an effective way to combat headaches. Continue reading
The Fascial Distortion Model
The Fascial Distortion Model, or FDM, was developed by an orthopedist named Dr. Stephen Typaldos. He made a key discovery over the course of several years of studying and treating patients: When someone experiences a soft tissue injury, more often than not there is a fascial component that’s not being addressed. FDM is both a diagnostic tool and an effective treatment model that takes guesswork out of the equation for the doctor. Continue reading
Tulsa Spine and Rehab joins wellness staff at The 2015 US Open
This year’s US Open is going to be an interesting event. It’s being held at Chambers Bay, just south of Seattle, Washington. This is the first time the US Open is being held at this venue. There’s also excitement and … Continue reading
How We Formulate Treatment Plans
Tulsa Spine and Rehab offers services like chiropractic care, physical therapy, and massage therapy under one roof. With all these available options, how do we develop an effective treatment plan that’s tailored for each patient? It all begins with learning about your unique situation. Continue reading
Improving Your Golf Swing with Bree Robinson
Even during the off-season, you can still improve your golf game by taking some of the training classes offered here at Tulsa Spine and Rehab. These year-round classes focus on rotation of the spine, extension of the shoulders and upper … Continue reading
Looking Back on Physical Therapy in 2014
We’ve had a really exciting year when it comes to physical therapy here at Tulsa Spine and Rehab. Since expanding into our new space at the beginning of 2014, we now have double the space that we had before. The … Continue reading
Looking Back on 2014
This past year has been outstanding for everyone here at Tulsa Spine and Rehab. We were able to move into a large new space right across the hall in Midtown Tulsa. Most importantly, though, we’ve been meeting our goal of … Continue reading
Common Fitness Challenges with Bree Robinson
Whether you spend most of your time biking on the open road or sitting at your desk, there are some fitness challenges that everybody faces. Even so, there are some activities we can do to combat these common challenges. Being … Continue reading
Group Workouts with Bree Robinson
Why does group training work better for some people? First of all, group training provides a sense of accountability—not only from the instructor, but also from friends or family members who are joining in. In fact, this often instills a … Continue reading
Why Should Someone Work with a Personal Trainer? with Bree Robinson
Personal trainers add variety to workouts and keep them interesting. It’s easy to fall into a rut with the same old workouts day in and day out. Once you settle into a routine, the exercise will become monotonous very quickly. … Continue reading
Does Injury Mean the End of Exercise? with Bree Robinson
Injury does not mean that you have to completely discontinue exercise. It is still possible to continue to maintain your strength and make progress towards your fitness goals. The key is to take things slowly and modify your routine to … Continue reading
Preventing Dehydration During Summer with Bree Robinson
What are some common symptoms of dehydration? The more prominent symptoms of dehydration are body fatigue, muscle/joint soreness, or headaches. Smaller, sometimes less noticeable symptoms are dry skin, eyes, or mouth. These symptoms can easily be overlooked and mistaken … Continue reading
