>Many times a visit to your family physician can end with his or her telling you your ailment needs conservative care. But what exactly is that? https://tulsa-spine-and-rehab.wistia.com/medias/kbkg2yuram?embedType=seo&videoWidth=520Conservative care is what it sounds like. No surgery or anything invasive. The problem…
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Fit Tip: Loaded Bird Dog Extension
Therapeutic Massage – Getting Down to Business with Derek Jones
Spas advertise their massage experience as a relaxing appointment. But when you’ve got an injury or need some physical therapy to get back in the game, a therapeutic massage is just what the doctor ordered – literally. At Tulsa Spine…
Fit Tips: Dead Bugs Leg Slides
Dead Bugs Dr. Riley shows a drill to help you stabilize one part of your body and move your arms and legs. 122914
Pedometers – Use Technology to Get Moving
Today’s technology allows us to connect to people and things all around the world. But it can also help us physically. Simple technology such as a pedometer can get us moving every day and help us know how much more…
