Fit Tips

Use these easy at-home exercises to increase mobility and flexibility. Taught by your Tulsa chiropractor, Dr. Sean Riley.

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Fit Tips

Fit Tip: Rock Stars

Fit Tips: Half Kneeling with Rotation

Comerford hip complex

Fit Tip: Supine Line Roller Angles

Fit Tip: Flexion Rolling Pattern – Lower Body

Prone plank with arm extention

Fit Tip: Log Rolls

Fit Tips: Single leg bridge

Fit Tip: Open Books Ribcage stretch

Fit Tip: Prone Line Superman

Fit Tip: Tall Kneeling Mini Squats

Fit Tip: Three-Point Bridge – Arms Up

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